Health Tarot
reading for Capricorn - Makaram
You may have to eat a frozen meal now and then, but don’t make it a habit. Certain packaged foods can be loaded with sodium and other preservatives. The FDA suggests sticking to no more than 2,300 milligrams of sodium per day—that’s one teaspoon of salt. A typical frozen entrée can easily pack more than 30% of your sodium intake for the day, so check the label before plopping one in your grocery basket.
Detail:The Empress signifies a strong connection with our femininity. Femininity translates in many ways – elegance, sensuality, fertility, creative expression, nurturing – and is necessary for creating balance in both men and women. The Empress calls on you to connect with your feminine energy. Create beauty in your life. Connect with your senses through taste, touch, sound, smell and sight. Draw on these senses to experience pleasure and deep fulfilment. Treat yourself to a day spa, learn massage, enjoy a fine restaurant or spend more time with your partner. Discover different approaches to expressing yourself creatively, be it through painting, music, drama or other art forms. This may be the perfect chance to take up a new hobby that enables you to access this part of yourself.
Message for The Day:Now is the perfect occasion to spend even just a few hours in a natural setting such as a beach, park or garden. Breathe in the radiant energy as you’re surrounded by nature’s beauty and take time to notice the little things: an ant racing along on the ground, new leaves budding on the trees, or the rich purples and greens of the flowers and plants.